How to overcome Jet Lag

While making long distance journey in plane, Jet Lag is a great factor…isn’t it? Each one of us has to face this problem. We are messed up by our body clock….fill tired…a dizziness surrounds us for some time….our body does not responds to our wishes…etc.

Well, here am going to tell you some helpful points that may assist you to fight jet lag--which is one of the latest standing scourges of the long-distance traveler.

DRINK:

During your travel, consume plenty of fluids but stay away from alcohol. Instead, you can try carrot juices while on board because it is said that carrots have high level of carotene encourage cells in the body which helps on to hold the level of oxygen for longer times. With 25 percent less oxygen in the cabin than at the sea level, drinking healthily may indeed make you a happier traveler

FOOD:

To ease your jet lag, try to eat before you board in plane or if you have to fuel up while you fly then you should eat early. A carbohydrated rich and low-protein meal will go best during your journey. Frequent flyers to short distances may try with Anti-Jet-Lag Diet, which can be easily available from the websites.

COMFORT OVER STYLE:

The jet lag “cure” of a brown paper bag under your flight socks may be more effective at securing weird stares than solving the air traveler’s curse. However, wearing suitable and appropriate apparel has a great factor with relieving jet stresses. While flight socks will help prevent the condition known as deep vein thrombosis, wearing loose clothing can help you to promote restful flying and negate the onset of jet lag.

MELATONIN:

Many frequent flyers swear by melatonin to keep them well adjusted. Although a naturally occurring compound, over the counter sale of the supplement is not permitted in many countries. An on board natural flyer’s favorite is a vitamin-packed homeopathic alternatives; Jet Ease, sold around the world and available for more than a decade now. You can visit various websites to get information in this

THE LIFE AND TIMES:

If you are traveler in a night flight then avoid working on the plane. You should stick to your usual bedtime routines, wear comfortable clothes and prepare for a good night’s sleep. Set your watch with the time at your arrival destinations after boarding. When you land, try not to go to sleep until your bedtime. However, if you really can’t keep your eyes open then have a sneaking nap but no more than an hour at most.

GREEN TEA:

Hydrating is very important while on the journey as it is your final destination. It is well said that Green Tea is a valuable natural remedy for jet lag. Drink three to four cups daily. Green tea reportedly boasts the highest concentration of the antioxidants known as polyphenols, so this is supposed to be good for your health in general. For a restful night, try a cup of the decaffeinated version before bed.

BATH TIME:

Passengers who travel for long durations suffer jet lag. While avoiding alcohol and drinking plenty of water and juices will help to keep your body hydrated but simultaneously a tired traveler should also take a warm, soothing bath after should take an arrival at their destinations. He or she must take a brisk 50 minutes walk outside or in the gym to wind down.

HERBAL REMEDIES:

Always try to be kind of yourself. Generally, it takes one day per hour to time difference to recover properly after jet lag. Acclimatization at your destination is easier if your work, at and sleep on local time. Some people sys that a few drops of rosemary oil in the bath in the puts a spring in your step; while on the other side lavender oil at night will aid restful and restorative sleep. Just ensure you use them in proper and right way around!

THINK POSITIVE:

Last but not least is thinking positive. Until the new generation of lower pressured aircraft become the norm for commercial aviation, relaxing on the trip is the best way to over your jet lag. Sit back and enjoy the flight. On arrival, think positive, try and adjust your eating and sleeping patterns to your arrival destinations and you should feel relaxed. Sometimes avoiding jet lag really is mind over matter.

So, don't let Jet Lag spoil your sweet journey....

WISH YOU ALL A VERY HAPPY JOURNEY